ENDURANCE & STRENGTH

L’Endurance & Strength, è un ramo del Calisthenics che sta diventando sempre più popolare tra gli appassionati di questo sport.

L’obiettivo cardine non è lo sviluppo delle skills, ma il miglioramento della forza e resistenza muscolare utilizzando gli esercizi base del Calisthenics, quali push up, pull up, dips, muscle up, squat jump, pistol e altri ancora, offrendo in allenamento stimoli differenti, con risultati estetici molto evidenti.

Perché Endurance & Strength?

Gli atleti possono scegliere di orientarsi nella categoria dell’Endurance o in quella dello Strength (simile allo Street Lifting)

L’Endurance consiste in una serie di esercizi in sequenza (detto circuito) dove in gara o in allenamento vengono proposti percorsi diversi da eseguire, a carico libero o con l’ausilio di zavorre (per i più avanzati), in minor tempo possibile.

Lo Strength, invece, comporta l’esecuzione di più ripetizioni di un esercizio con un carico impostato: es. max rep di pull ups +32 kg di sovraccarico.

Gli atleti di Strength, orientano il loro allenamento sullo Street Lifting (vedi articoli) sviluppando la forza massimale (1 RM) su Muscle up, Pull ups, Dips e Pistol.

L’Endurance & Strength sta diventando molto popolare poiché permette ad un numero più ampio di persone, di qualsiasi età, di approcciarsi al corpo libero con un metodo di allenamento più orientato al Fitness adattandolo alle diverse esigenze e gusti dei praticanti. Infatti si può anche ricorrere agli esercizi fondamentali della pesistica per fare un lavoro complementare.  

Anche le competizioni sono molto più accessibili rispetto alle competizioni di Calsithenics Freestyle, in quanto lo sviluppo delle skills richiede un allenamento molto più articolato tra progressione, mobilità e tecnica di esecuzione, mentre l’Endurance & Strength comporta una serie di esercizi più semplici anche a livello di coordinamento neuro-muscolare, ma non è da precludere che anche qui è richiesto un lavoro specifico sulla tecnica esecutiva di ogni esercizio senza mai trascurare eventuali lavori di mobilità e prevenzione degli infortuni.

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