L’Endurance & Strength, è un ramo del Calisthenics che sta diventando sempre più popolare tra gli appassionati di questo sport.

L’obiettivo cardine non è lo sviluppo delle skills, ma il miglioramento della forza e resistenza muscolare utilizzando gli esercizi base del Calisthenics, quali push up, pull up, dips, muscle up, squat jump, pistol e altri ancora, offrendo in allenamento stimoli differenti, con risultati estetici molto evidenti.

Perché Endurance & Strength?

Gli atleti possono scegliere di orientarsi nella categoria dell’Endurance o in quella dello Strength (simile allo Street Lifting)

L’Endurance consiste in una serie di esercizi in sequenza (detto circuito) dove in gara o in allenamento vengono proposti percorsi diversi da eseguire, a carico libero o con l’ausilio di zavorre (per i più avanzati), in minor tempo possibile.

Lo Strength, invece, comporta l’esecuzione di più ripetizioni di un esercizio con un carico impostato: es. max rep di pull ups +32 kg di sovraccarico.

Gli atleti di Strength, orientano il loro allenamento sullo Street Lifting (vedi articoli) sviluppando la forza massimale (1 RM) su Muscle up, Pull ups, Dips e Pistol.

L’Endurance & Strength sta diventando molto popolare poiché permette ad un numero più ampio di persone, di qualsiasi età, di approcciarsi al corpo libero con un metodo di allenamento più orientato al Fitness adattandolo alle diverse esigenze e gusti dei praticanti. Infatti si può anche ricorrere agli esercizi fondamentali della pesistica per fare un lavoro complementare.

Anche le competizioni sono molto più accessibili rispetto alle competizioni di Calsithenics Freestyle, in quanto lo sviluppo delle skills richiede un allenamento molto più articolato tra progressione, mobilità e tecnica di esecuzione, mentre l’Endurance & Strength comporta una serie di esercizi più semplici anche a livello di coordinamento neuro-muscolare, ma non è da precludere che anche qui è richiesto un lavoro specifico sulla tecnica esecutiva di ogni esercizio senza mai trascurare eventuali lavori di mobilità e prevenzione degli infortuni.

Se ti è piaciuto l’articolo lascia un like e condividilo con i tuoi amici.

Seguici sui i nostri canali per essere sempre aggiornato sulle ultime novità

Non dimenticarti di iscriverti alla nostra newsletter per ricevere un ebook gratuito e restare aggiornati sui nostri articoli e video.

40 commenti

Mercedez Pirillo · 6 Giugno 2020 alle 01:59

I simply want to mention I am just very new to weblog and actually liked this web page. Almost certainly I’m going to bookmark your website . You amazingly come with wonderful article content. Many thanks for sharing your blog.

John Deere Service Manuals · 9 Giugno 2020 alle 17:28

Excellent data here. This interesting submit made me smile. Maybe if you throw in a few footage its going to make the whole thing more interesting. Anyway, in my language, there arent a lot good supply like this.

who was I in my past lives? · 10 Giugno 2020 alle 18:10

Do you believe past life hypnosis? Do you think past lives regression is real?

who was I in my past life? · 10 Giugno 2020 alle 20:28

Do you believe in your past life? Do you think is reincarnation real?

Awilda Valent · 11 Giugno 2020 alle 02:57

An fascinating discussion may be worth comment. I think you should write on this topic, it might certainly be a taboo subject but usually people are not enough to dicuss on such topics. To a higher. Cheers

Richard Ship · 11 Giugno 2020 alle 06:13

Thank you for sharing with us, I think this website truly stands out : D.

Christian Aeschbacher · 11 Giugno 2020 alle 06:44

Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!

John Deere Diagnostic and Test Manuals · 11 Giugno 2020 alle 13:53

Youre so cool! I dont suppose Ive read anything such as this prior to. So nice to locate somebody by incorporating original ideas on this subject. realy thanks for starting this up. this amazing site is a thing that is needed over the internet, a person after some originality. useful project for bringing something new to your net!

urban fashion channel · 12 Giugno 2020 alle 02:11

Wonderful article! We will be linking to this particularly great content on our website. Keep up the great writing.

Entrepreneur Development · 12 Giugno 2020 alle 03:56

Hi, I do believe this is a great website. I stumbledupon it 😉 I will return once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

My PeoplePerHour gig · 12 Giugno 2020 alle 06:34

Spot on with this write-up, I absolutely think this site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information.

바카라사이트 · 12 Giugno 2020 alle 08:11

good~ https://www.wooricasinokorea.com 다모아19

sell my house now phoenix · 12 Giugno 2020 alle 08:20

You should be a part of a contest for one of the highest quality blogs on the internet. I will recommend this blog!

Smartest Seller · 12 Giugno 2020 alle 10:29

Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.

old cracked journal · 12 Giugno 2020 alle 11:01

Aw, this was a really good post. Spending some time and actual effort to make a good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

parenting · 12 Giugno 2020 alle 13:01

I love reading through an article that will make men and women think. Also, thank you for permitting me to comment.

Mail center san antonio · 12 Giugno 2020 alle 15:44

Pretty! This was an extremely wonderful post. Many thanks for supplying this info.

mailbox rental texas · 12 Giugno 2020 alle 16:23

Excellent web site you have here.. It’s difficult to find excellent writing like yours these days. I seriously appreciate people like you! Take care!!

horse supplies · 12 Giugno 2020 alle 23:50

This is a topic which is near to my heart… Many thanks! Where are your contact details though?

vintage tea · 13 Giugno 2020 alle 08:11

I blog quite often and I truly thank you for your content. This great article has really peaked my interest. I will take a note of your site and keep checking for new information about once per week. I subscribed to your RSS feed too.

Slot Online 88 · 13 Giugno 2020 alle 13:03

Yet another issue is that video gaming became one of the all-time main forms of excitement for people of various age groups. Kids have fun with video games, plus adults do, too. The particular XBox 360 has become the favorite gaming systems for folks who love to have a huge variety of activities available to them, and who like to learn live with other people all over the world. Thanks for sharing your opinions.

Slot Online 2019 · 13 Giugno 2020 alle 14:09

Another issue is that video games are usually serious in nature with the major focus on finding out rather than enjoyment. Although, we have an entertainment aspect to keep your kids engaged, each one game is usually designed to work on a specific skill set or course, such as mathmatical or scientific discipline. Thanks for your post.

우리카지노주소 · 13 Giugno 2020 alle 15:00

good~ https://www.wooricasinokorea.com 인터넷블랙잭

silicone baking mats · 15 Giugno 2020 alle 02:25

An impressive share! I have just forwarded this onto a coworker who was doing a little homework on this. And he actually ordered me dinner due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web page.

silicone baking mats · 15 Giugno 2020 alle 05:19

I’d like to thank you for the efforts you have put in penning this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉

silicone baking mats · 15 Giugno 2020 alle 08:23

You ought to be a part of a contest for one of the most useful blogs on the net. I will highly recommend this website!

silicone baking mats · 15 Giugno 2020 alle 09:06

You’ve made some good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this site.

tiktok · 15 Giugno 2020 alle 12:18

You are so interesting! I don’t believe I’ve truly read through anything like this before. So great to discover someone with a few original thoughts on this subject. Seriously.. thank you for starting this up. This website is one thing that’s needed on the internet, someone with a bit of originality.

tiktokbeats · 15 Giugno 2020 alle 13:40

Your style is very unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

바카라사이트 · 15 Giugno 2020 alle 23:38

visit my homepage https://www.wooricasinokorea.com 바둑이사이트

Led spot light bar · 16 Giugno 2020 alle 21:32

Oh my goodness! Incredible article dude! Thank you so much, However I am having issues with your RSS. I don’t understand the reason why I can’t join it. Is there anybody getting the same RSS problems? Anyone who knows the solution can you kindly respond? Thanks.

Led driving lights · 16 Giugno 2020 alle 22:35

This is a topic that is near to my heart… Cheers! Where can I find the contact details for questions?

Penny Stocks · 16 Giugno 2020 alle 23:05

I love your blog, keep up the hard work

love · 17 Giugno 2020 alle 04:33

This is a topic which is close to my heart… Many thanks! Exactly where are your contact details though?

wealth · 17 Giugno 2020 alle 05:54

This excellent website truly has all the info I needed about this subject and didn’t know who to ask.

Enola Attig · 18 Giugno 2020 alle 01:28

I just want to tell you that I am very new to blogging and site-building and seriously loved you’re web-site. More than likely I’m likely to bookmark your blog post . You really have amazing stories. Regards for revealing your webpage.

카지노사이트 · 18 Giugno 2020 alle 04:26

good posting https://www.wooricasinokorea.com 네임드사다리

Touch Screen Displays, Interactive Digital Kiosks, Digital Signage, Software, Photo Booth Solutions | Rental and Sale - Metroclick · 18 Giugno 2020 alle 13:39

MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

cbd for sale · 18 Giugno 2020 alle 18:34

I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you aren’t already Cheers!

STREETLIFTING - Be Mighty, Be Strong CALISTHENICS & STREET WORKOUT · 10 Settembre 2019 alle 08:32

[…] delle Società Sportiva Burningate, la quale organizza competizioni Nazionali e Internazionali di Endurance & Strength, dove si svolgono competizioni in stile […]

I commenti sono chiusi.